LEARNING CENTER: FOOTWEAR

A gait analysis can help you find a shoe that is appropriate for your specific running mechanics. This free service involves our trained customer service staff reviewing a video of you running on a treadmill. From this video, we should be able to assess whether your gait exhibits supination, neutral pronation, moderate overpronation, or severe overpronation. Based on your gait, we can recommend shoes that may be well suited for you. After you submit your video, we will reply with a personalized assessment and product suggestions.

Submitting Your Video

To submit your video for online gait analysis:

  1. Place a camera focused on your legs and feet behind your treadmill in your home or gym. Click here to learn how to video yourself.
  2. Capture a 15-20 second video of yourself running on a treadmill. Save the video in one of the following formats: .mov, .wmv, .avi. Rename your video file to include your first and last name.
  3. Click ‘Submit Your Video’ button below to upload your video. Please include your name, email address and the specific make and model of the shoe you are wearing in the video.
    • Alternatively, you may send the video to information@runningwarehouse.eu. Please include your name and the specific make and model of the shoe you are wearing in the video.
  4. Include any additional details such as your typical weekly mileage, history of running injuries, and upcoming training or racing goals.
Submit Your Video